Super Easy Black Bean Tomato Salad

Here is an easy, healthy recipe that you can make without having to cook anything or dirty a pan. I love a good creative salad that strays from the norm. While I wouldn’t say this has anything exotic, it’s a nice change to the old lettuce and carrot ruse. Here is what you’ll need for this black bean tomato salad:

Salad:

• 1 can of Organic Black Beans (drained)
• 2 smaller on the vine Tomatoes or 1 large Tomato (chopped into cubes)
• small handful of Cilantro (chopped)
• 1 ripe Avocado (chopped into cubes)
• 2 Green Onion Stalks (chopped)

Dressing:

• 2 good squeezes of Lemon
• Dash of Olive Oil
• Dash of Salt and Pepper

You can use all natural Italian or fruit vinaigrette if you don’t want to make your own dressing. Just chop and mix all ingredients in a large bowl and you’re good to eat! Thanks for reading!

Black Bean Tomato Salad

2016-01-06 13:09:03

Write a review

Save Recipe

Print

Total Time

5 min

Total Time

5 min

Salad

1. 1 can of Organic Black Beans (drained)
2. 2 smaller Vine on Tomatoes or 1 large Tomato (chopped into cubes)
3. small handful of Cilantro (chopped)
4. 1 ripe Avocado (chopped into cubes)
5. 2 Green Onion Stalks (chopped)

Dressing

1. 2 good squeezes of Lemon
2. Dash of Olive Oil
3. Dash of Salt and Pepper

Instructions

1. Add beans and chopped veggies to large bowl.
2. In separate small bowl mix lemon juice, olive oil, salt and pepper.
3. Add dressing to veggies and mix.

Notes

1. Instead of lemon dressing, you can use Italian or fruit Vinaigrette.
2. I sometimes add chopped cucumber and pumpkin or sunflower seeds if I have them.

By Dad the Mom

Dad the Mom https://www.dadthemom.com/